Do you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way.

In the first half of the episode, we talk about strategies to help you feel and be more present when you are spending time with your family, friends or kids when your brain feels stuck on your business. In the second half, Kate shares exactly what she does as part of her morning routine that has helped her scale her business while working from home with three kids and traveling the country full time.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Book: Power by Rhonda Byrnes

Kate’s Instagram: https://www.instagram.com/iamkatesaffle/

Kate’s Website: https://www.katesaffle.com/

Happier In Motherhood Instagram: https://www.instagram.com/happierinmotherhood/