I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight.

Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was.

That was 54 days ago and I'm down 6.2lbs… but something even cooler happened. I discovered that this was the most potent set of habits for creating focus in my business and helping me shake off feeling tired in the morning.

In this episode, I share why this science based protocol helped me feel much more alert, focussed and clear in my business and slim down at the same time.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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Boundless by Ben Greenfield: https://amzn.to/34PjcZC