Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking.

You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn’t affect your business and how to hack light for better sleep at night and alertness during the day.

Want to attend Tanessa’s free event, Biohack Your Focus, happening inside Lauren’s community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow

Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814

The Squad: https://www.laurenwidrick.com/squad

Lauren on IG: https://www.instagram.com/laurenwidrick/