Are you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to.

There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she dissects the 7 critical elements that make up a really good night of sleep and how you can tweak your current routine to start feeling fabulously well rested.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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