Becoming Limitless

Biohacking your body & brain for optimal health, performance and productivity starts the moment you wake up and with the first thing you eat! Breakfast is the perfect time to set the tone for the day by optimizing your blood sugar and keeping your brain sharp and focussed for a powerful day in your business.

On today’s episode, Tanessa shares her top 6 no sugar no flour breakfasts that you’re going to love (especially #4!) and her strategy for switching up her breakfasts on a rotation cycle to best serve her brain and her hormones for high performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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12 Ways to Biohack Your Energy

Healthy Breakfast Hash

BLT Lettuce Wrap

High Protein Breakfast Egg Muffin

Your productivity has less to do with your planning method, your task chunking, your calendaring system and your ability to schedule in long, unfocussed work blocks than you might think. In fact, your energy is what will either create massive productivity in your business or leave you feeling drained, uninspired and tired.

Tune in to this episode as Tanessa discusses the #1 thing that will zap your energy, exactly HOW it is affecting your body and brain and some simple, easy changes to help your brain stay highly charged, productive and focussed every single day.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

This diet strategy isn’t exactly new on the scene, but it could be seriously affecting your hormones and your body if you aren’t doing it smartly! For the longest time, I followed intermittent fasting religiously but turned a blind eye to some pretty obvious symptoms that were wreaking havoc on my brain and body health.

Tune in as we chat about all the benefits of intermittent fasting and how I use science to biohack intermittent fasting! The way I now include it into my lifestyle may be completely new to you and just might save your hormones from being thrown completely out of balance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

What do you do when you’ve totally gone off track with your whole food lifestyle, workout plan or even your sleep routine? Instead of getting stuck in the guilt/shame spiral and promising yourself you will start on Monday again, Tanessa is giving you 3 out of the box ways to help get back on track for good.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Have you ever wondered if the health habits you’re doing daily are actually contributing to the results you want… or are they just a waste of time? Today we talk about the quantified self and how you can use your own data to evaluate your results and strategically decide how to be time efficient with your biohacks.

On today’s episode, Tanessa takes you through the heart of self tracking, why it is what creates huge results for her clients and the top things she looks for to help her get her clients’ brains and bodies into optimal performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

FitBit Inspire HR 2

Oura Ring

Could your brain fog be coming from the little bacteria that are living in your gut?! I’m joined by Registered Dietician Erin Kenney as she dives into how our lack of focus and productivity, mental health and overall well being may be tied to the TRILLIONS of bacteria that are living in your digestive tract that make up your microbiome.

She gives evidence based ideas on how we can improve our gut brain connection and how the chronic stress we experience as entrepreneurs is severely affecting your microbiome and how you FEEL every single day. We cover everything from leaky gut, to food sensitivity testing to bowel movements and fiber in this jam packed episode.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Bristol Stool Chart

Follow Erin on Instagram

Erin’s Website

Nutrition Rewired Podcast

Ever wondered why it’s so hard to wake up in the morning or why you feel tired all day? Or maybe your days aren’t as productive as you’d like and you’re spending too much time distracted or battling foggy thinking? Or perhaps you’ve tried to join the 5 AM club to squeeze just a bit more productivity out of your day because an internet guru told you it was the KEY to being a successful entrepreneur…

Nothing has gone wrong. In fact, this episode is PERFECT for you. Join Tanessa as she teaches you how to biohack your body’s natural biorhythm by discovering your genetic chronotype and busting the myth of the 5 AM club once and for all.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Apply to work with Tanessa 1-1

12 Ways to Biohack Your Energy

Book: The Power of When by Dr Michael Breus

The Power of When Quiz

Your are invited to join Tanessa LIVE for her free training called The Brain Performance Blueprint to help you think clearer, eliminate brain fog & boost energy in 3 easy steps.

Grab your seat: http://www.tanessashears.com/brain/

It's happening Tuesday, June 8th at 10:30am PST/1:30pm EST.

In this FREE training, you will learn...

Don't miss out! Click HERE to save your spot.

This episode is the conclusion of this 2 part series, so if you’ve missed last week’s episode, go back and listen to it first! Once you’ve optimized your body for health and eliminated some of the most notorious causes of brain fog, we shift gears and focus on levelling up your brilliant, business focussed brain.

This week, Tanessa covers the final three phases of the Entrepreneur's Optimization ladder and teaches you her process for progressively biohacking your mind for peak performance. She covers stress management, mindset and discipline, and workflow. These are the skillsets that separate out the six figure businesses from the seven figure businesses and help you continue to scale far beyond what you ever thought was possible.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

With so many ways to biohack your body and brain, it can feel like there are a TON of things to implement. What we usually do is try to cherry pick our favorites, half execute them and then we wonder why nothing seems to get us the results we want!

In this episode, Tanessa takes you through the first 3 levels of the Entrepreneur’s Optimization Ladder. Taken directly from her Becoming Limitless framework, this is the step by step approach Tanessa takes with her clients to execute a full brain and body upgrade without skipping a single step! In the first of a two part series, she’ll cover exactly how to implement the three phases of body optimization so you can massively increase your daily energy.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy