Becoming Limitless

Feeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated.

Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising self discipline can transform your life. I’m sharing specific strategies to begin implementing today as well as teaching you how to tell the difference between really needing a break and when it is just an excuse to quit.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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1:1 Becoming Limitless Program

Email Me Directly to Book a Call: [email protected]

12 Ways to Biohack Your Energy

Is the best part of your morning holding that hot, fresh cup of coffee in your hand? It’s one of my favorites too… but could it be hurting your productivity and performance? Could it be rewiring your brain and contributing to some of the brain fog you’re experiencing?

Today I’m sharing the inner workings of caffeine in your brain and how it can affect your neurotransmitters and sleep pressure. We’re talking about how to continue enjoying your coffee each day by drinking it the SMART way so it doesn’t exhaust your receptors. It’s time to rewire your brain with a coffee receptor reset!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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1:1 Becoming Limitless Program

Join Me On Instagram

Book: Boundless by Ben Greenfield

12 Ways to Biohack Your Energy

Bedrooms aren’t all fluffy pillows and super soft sheets! How you set up your sleep sanctuary can drastically affect the quantity and quality of the sleep you get and as CEO of your business, you need to be getting optimal sleep consistently.

We are going to dive into the 4 categories of biohacks you can use in your bedroom and actionable, implement-it-today type strategies for each one. We’re covering lighting, temperature, comfort and sound and crafting your perfect CEO sleep sanctuary. Tune in to learn more.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Project Sleep on Instagram

List of Air Purifying Plants 

Grab my book! 📚Focus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business

12 Ways to Biohack Your Energy

Don’t make this mistake! It’s that time of year when we start to lose motivation and enthusiasm for the goals we have set just a few weeks ago. Use this episode as your secret weapon against falling off track.

I’ll be teaching you the simple, 3 question evaluation process that I have used on my health, in my business and with my clients to take results from zero to one hundred - fast. If you find yourself setting the same goals every year or maybe you just want to strap a launch rocket to your current plan of action, tune in. This is an episode you don’t want to miss.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Ep #07: Create a Project Plan For Your Health

Should you count calories? How many workouts should you do per week? Is there a perfect diet plan? What about whole grains? Are you getting enough sleep? After falling in love with fitness and coaching clients in the health profession for 13 years, I’ve seen and tried it all.

I’ve made every single one of these mistakes so you don’t have to. Think of this episode as the short cut around some of the most common mistakes that I see in the health and fitness industry that prevent people from reaching their goals.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Ep #10 7 Health & Biohacking Books That Changed My Life

The Obesity Code by Dr Jason Fung

Fitbit Inspire HR

Ikea Standing Desk

Have you ever had so much to do but didn’t get nearly as much done by the end of the day as you would have liked? Feel like you waste a lot of time? Or maybe you think you don’t have enough time to get done the things you want? You aren’t alone.

Most entrepreneurs end up losing time and aren’t quite sure where it is falling through the cracks. In this episode, join Tanessa as she shares her most effective coaching strategies to help you figure out where you’re losing your time and how to plug the holes in your schedule.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that!

Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone’s major benefits. Being able to recover and rest your brain while you sleep is key to supercharging its performance capacity and this episode will tell you exactly how melatonin might be that missing link. Get ready to biohack!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

F.lux App for Desktop

Red Light Bulbs

Red Lens Blue Light Blockers

Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.

I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you’ll want to add to your to-read list.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

The Obesity Code by Dr. Jason Fung

The Plant Paradox by Dr. Steven Gundry

Food: What the Heck Should I Eat? by Dr. Mark Hyman

Boundless by Ben Greenfield

Why We Sleep by Dr. Matthew Walker

The Microbiome Solution by Dr. Robynne Chutkan

Breaking the Habit of Being Yourself by Dr Joe Dispenza

Tanessa’s Instagram

Ever wanted to be able to generate certain brain states on demand? Get into focus quicker? Unwind after a stressful day faster? Sink into sleep smoother?

We dive into how to biohack your brainwaves using audio to achieve the brain states you want on demand. This is one of my top secret hacks that helps me get more done in a day that many people get done in a week. Tune in to find out what this is all about.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Brain.fm

8D AUDIO PENTATONIX / Billie Eilish

Sleep Phones

Tanessa's Instagram

Happy New Years! The TWO things that created the largest impact on my post-baby weight loss completely surprised me and I’m sharing them with you. I’m giving you an in depth breakdown of exactly what I implemented pound by pound that had me feeling good in my skin.

During this time of year, most of us are setting some type of health related goal and if yours is to get a little leaner, you’ll get a first hand look at the strategy I used and have taught clients when it comes to dropping your last 10lbs.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy