Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that!

Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone’s major benefits. Being able to recover and rest your brain while you sleep is key to supercharging its performance capacity and this episode will tell you exactly how melatonin might be that missing link. Get ready to biohack!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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1:1 Becoming Limitless Program

F.lux App for Desktop

Red Light Bulbs

Red Lens Blue Light Blockers