Feeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated.

Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising self discipline can transform your life. I’m sharing specific strategies to begin implementing today as well as teaching you how to tell the difference between really needing a break and when it is just an excuse to quit.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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12 Ways to Biohack Your Energy