Bedrooms aren’t all fluffy pillows and super soft sheets! How you set up your sleep sanctuary can drastically affect the quantity and quality of the sleep you get and as CEO of your business, you need to be getting optimal sleep consistently.

We are going to dive into the 4 categories of biohacks you can use in your bedroom and actionable, implement-it-today type strategies for each one. We’re covering lighting, temperature, comfort and sound and crafting your perfect CEO sleep sanctuary. Tune in to learn more.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Project Sleep on Instagram

List of Air Purifying Plants 

Grab my book! 📚Focus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business

12 Ways to Biohack Your Energy