Should you count calories? How many workouts should you do per week? Is there a perfect diet plan? What about whole grains? Are you getting enough sleep? After falling in love with fitness and coaching clients in the health profession for 13 years, I’ve seen and tried it all.

I’ve made every single one of these mistakes so you don’t have to. Think of this episode as the short cut around some of the most common mistakes that I see in the health and fitness industry that prevent people from reaching their goals.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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