Becoming Limitless

Take everything OUT of your head and make a plan with it! As entrepreneurs, we strategize for our business and are always evaluating what is working and what is not... and our health plan should be no different!

This episode will show you how I took my organized approach to business project planning and applied it to my health with a simple, online project planning system you can use for free. Join me as we discuss how to act as your own project planner for your health so you can start performing at peak capacity.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy

Trello

With all of the information available on nutrition, it can be confusing to know where to start. This podcast is your go-to episode if you are ready to begin biohacking your diet and eat more whole foods.

We’ll talk about why I never ask my clients to calorie count and the simple method you can do instead that doesn’t require an app, a calculator or a food scale. This episode is all about giving you actionable tips and ideas that will help you make better choices so you can feel fully energized & clear every single morning.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy

Book: Why We Get Fat and What To Do About It by Gary Taubes

Book: The Obesity Code by Dr. Jason Fung

The Dirty Dozen Saveable Post

Have you ever felt tired after eating a meal? How about bloated, gassy or hungry again within an hour? These unwanted symptoms and brain fog have a lot to do with what you eat. If you spend your day feeling cloudy, tired, unclear and distracted, it might be time to look at your diet.

Brain fog is caused by inflammation and there are 3 main ways that the food you eat can be making it worse. In this episode, I am taking you through the science behind the foods causing the most inflammation and giving you three easy takeaways that you can apply ASAP.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy

Creating high energy mornings and highly productive days requires quality sleep consistently. Focussed mornings start the night before and if you want to join the CEOs who take the performance of their brain seriously, it’s time to craft a dedicated sleep routine.

In this episode, I’m sharing the 8 biohacks that must be part of every CEO’s night routine and how you can start applying these tonight. As a bonus, I walk you through my routine that allows me to wake up at 5:30am every morning without an alarm clock.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy

Ep #2: Wake Up Feeling Rested Without an Alarm Clock

F.lux

Red bulbs

Blue light blocking glasses

Brain.fm

If you’ve ever stared at your computer screen, trying to remember an email address or stretching your brain to come up with something interesting to say to your customers, you’re likely experiencing the effects of lack of REM (dream) and/or deep sleep.

Bathing your brain in luxurious, high quality sleep each night not only makes you a better entrepreneur, but helps you think clearly and stay focussed much easier during the time you spend working on your business.

If feeling creative, being able to solve problems, coming up with unique solutions and taking your business hiccups in stride without feeling overwhelmed is important to you, this episode is one you don’t want to miss. Tune in to hear what happens while you sleep and actionable steps you can take to have higher quality sleep.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Dread the sound of the alarm clock going off or waking up feeling groggy and tired? What if I told you it was completely possible to wake up at the same time each day without an alarm clock, full of energy?!

Yup, it’s possible and today’s podcast will show you how. We’re going to chat about why going to sleep and waking up 7-8 hours later might not be enough and how to completely reset your circadian rhythm so you can feel rested when you wake up.

It’s simple and you can do your own circadian rhythm reset tonight! Tune in to learn how.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Waking up tired? Feeling foggy or unfocussed during the day? Running into the midday energy crash over and over again? Wish you could be more productive and get more of the result producing work knocked off your to-do list WITHOUT feeling burned out or working late into the night?

I am going to help you change all of that.

Welcome to the first episode of the Becoming Limitless Podcast! This is the only podcast that teaches entrepreneurs how to take their life & business to the next level with biohacking.

Never heard of biohacking? Get ready to have your life changed.

In this episode, I explain exactly what biohacking is and why it is going to completely change you, your health and your business so you can help more clients, scale faster and make more money.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Get READY! We're launching December 1, 2020!

Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience & coaching to teach you how to optimize your brain & body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow & movement. 

Ready to become limitless?