Creating high energy mornings and highly productive days requires quality sleep consistently. Focussed mornings start the night before and if you want to join the CEOs who take the performance of their brain seriously, it’s time to craft a dedicated sleep routine.

In this episode, I’m sharing the 8 biohacks that must be part of every CEO’s night routine and how you can start applying these tonight. As a bonus, I walk you through my routine that allows me to wake up at 5:30am every morning without an alarm clock.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Playbook: 12 Ways to Biohack Your Energy

Ep #2: Wake Up Feeling Rested Without an Alarm Clock

F.lux

Red bulbs

Blue light blocking glasses

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