Have you ever felt tired after eating a meal? How about bloated, gassy or hungry again within an hour? These unwanted symptoms and brain fog have a lot to do with what you eat. If you spend your day feeling cloudy, tired, unclear and distracted, it might be time to look at your diet.

Brain fog is caused by inflammation and there are 3 main ways that the food you eat can be making it worse. In this episode, I am taking you through the science behind the foods causing the most inflammation and giving you three easy takeaways that you can apply ASAP.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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