If you’ve ever stared at your computer screen, trying to remember an email address or stretching your brain to come up with something interesting to say to your customers, you’re likely experiencing the effects of lack of REM (dream) and/or deep sleep.

Bathing your brain in luxurious, high quality sleep each night not only makes you a better entrepreneur, but helps you think clearly and stay focussed much easier during the time you spend working on your business.

If feeling creative, being able to solve problems, coming up with unique solutions and taking your business hiccups in stride without feeling overwhelmed is important to you, this episode is one you don’t want to miss. Tune in to hear what happens while you sleep and actionable steps you can take to have higher quality sleep.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!

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