Becoming Limitless

Is it getting way too easy to work past your work hours? Or maybe you haven’t even set work hours? Do you find yourself thinking about your business constantly and notice your thumb opening your email or client messages on your phone… even while you’re supposed to be eating dinner with the family or watching your favorite Netflix show?

You aren’t alone and overworking is something that affects so many entrepreneurs. In today’s episode, we are discussing how to biohack your overworking brain, set firm boundaries with yourself and start enjoying the life that you might be missing out on.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

How can you tell if you’re just overwhelmed and stressed out or if you’re on the fast path to burnout? When does procrastination and feeling tired cross the line into exhaustion and what the heck do you do about it?

With a sprinkle of biohacking and a heavy dose of neurohacking, we discuss how our internal dialogue and finding your “why that makes you cry” is the key to becoming limitless.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Alex Lianne Carter’s Website

Alex Liane Carter’s Instagram

Grab your seat for the Productivity Secrets of Female Millionaires Summit beginning May 16: https://summit.productivitysecretsfemalemillionaires.com/Tanessa

If you’ve ever gotten that look from your doctor when you can just feel in your gut that they aren’t really listening to what you have to say or they rush to write up a prescription just to get you out of the office to move on with their day, this is the episode for you.

Listen in to how Tanessa adamantly advocated for her health after questioning her doctor with a self diagnosis that saved her life in 2014. You’ll hear her story of why it’s time for you to boldly step forward, begin asking questions and become fully invested in your health.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Book: In The Flo by Alisa Vitti

So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance.

Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and flour free as well as hacks and tricks to find healthy recipes that lead you down the path of exploring a ton of healthy foods you might have otherwise missed.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

This will be the most interesting (and possibly the most disturbing) podcast episode you listen to all week. We are pulling back the curtains on the facts you need to know about your pillow that had Tanessa running to the pillow and mattress store only days later.

We’re biohacking your pillow this week and covering everything you’d ever need to know about when to change out your pillow, how to know if your pillow has become toxic and how to find the perfect pillow that has you waking up with less stiffness and stuffiness. This is a must listen to episode for peak performance sleep!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

My Pillow: Malouf Zoned Dough Bamboo Charcoal Pillow

The Purple Pillow

My Body Pillow: Polar Tropic Body Pillow

12 Ways to Biohack Your Energy

What would be different if you could wake up each morning, charged and ready to go? If you had consistent energy all day that didn’t dip mid afternoon? To feel present and alert after work was done so you could enjoy time with your family and friends? To not need 4 cups of coffee just to keep your brain fog at bay?

It’s possible and today, Tanessa is going to teach you actionable biohacking strategies on how to improve the three types of energy you need to be productive, focussed and vibrant while in your business AND your life. She’ll teach you how to elevate your mental, physical and emotional energy with easy take-action tips so you can consistently stay in peak performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

BOOK: High Performance Habits by Brendon Burchard

The Life Coach School Podcast

12 Ways to Biohack Your Energy

Click HERE to Book a Consultation

BECOMING LIMITLESS EPISODES MENTIONED

Ep #02: How to Wake Up Feeling Rested Without an Alarm Clock

Ep #03: Get More Done with Less Overwhelm in Your Business with High Quality Sleep

Ep #04: 8 CEO Night Routine Biohacks

Ep #05: 3 Food Rules to Eliminate Brain Fog

Ep #06: Biohack Your Diet (Do this first!)

Ep #07: Create a Project Plan For Your Health

Ep #20: De-Stress with a Cognitive Load Detox

We are hacking your calendar! Why? Because part of being a highly productive entrepreneur is actually GETTING stuff done. If you have created an optimized brain with the fun biohacks you’ve been learning from this podcast, nothing makes that more effective than an optimized schedule.

This goes beyond just your work schedule - developing the skill to schedule effectively helps you create the space in your week to continue the practices and habits that produce the peak performance state for your brain.

People that don’t plan ahead of time and aren’t focussed on their calendar are usually the ones that skip workouts, don’t leave enough time for their meal planning, work into the night and skip their night routine. Listen in to this episode to learn how Tanessa spends the most important hour of every week and exactly how she gets everything done that she plans every single day.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Ep #12 How to Stop Losing Time

Ep #14 Is Your Plan Working? Let's Evaluate.

Eat That Frog by Brian Tracy 

12 Ways to Biohack Your Energy

Are you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS.

On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing on all cylinders.

Understanding how to CORRECTLY manage the load your brain is carrying is non-negotiable for entrepreneurs who want to stay in peak performance. Tanessa shares her process for how to FEEL completely refreshed and recovered from a busy day in your business, and it isn’t bubble baths and meditating!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Ep #09 Biohack Your Brainwaves for Super Focus

Brain.fm App for Relaxation

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12 Ways to Biohack Your Energy

I'm not gonna fluff up meal planning and tell you it doesn't take any time, because it does. It just might not take as much as you'd think! Meal planning of some form is non-negotiable if you want to consistently eat foods that biohack your brain energy, productivity and focus.

Having prepared food will come at one of two costs - cash spent or time spent! You just decide which one works best for where you are in your business. One of the beautiful things about scaling your company is that the money you make allows you to buy back your time in the form of help with meal planning and prepping.

I’m sharing 5 different methods that I offer clients when it comes to taking care of the cooking and planning that goes from Do-It-Yourself to Done for you.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

$35,000 - that’s how much I’ve invested into my own growth and coaching in the last 4 years - but it didn’t START that way. I’m sharing my story of how I went from being the scattered, unproductive queen of internet DIY to a high performing entrepreneur that invests heavily in my own development.

You’ll hear step by step how I moved forward in the coaching process and the biggest life transformation that I’ve ever received from coaching. If you’ve ever been curious about coaching or considered hiring a coach of your own, let me sell you on how life changing it can be.

At the end of the episode, I’ll be sharing the details of my Becoming Limitless 6 month 1:1 coaching program and exactly how I can optimize your brain and your body so you can be highly energized, productive and focussed to grow your business faster. I’m opening up 4 spots for new clients this month and if you’ve been curious about what it would be like to work with me, you’ll want to listen until the end.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Email Me to Book Your Call: [email protected]