Are you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS.

On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing on all cylinders.

Understanding how to CORRECTLY manage the load your brain is carrying is non-negotiable for entrepreneurs who want to stay in peak performance. Tanessa shares her process for how to FEEL completely refreshed and recovered from a busy day in your business, and it isn’t bubble baths and meditating!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program

Ep #09 Biohack Your Brainwaves for Super Focus

Brain.fm App for Relaxation

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12 Ways to Biohack Your Energy