So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance.

Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and flour free as well as hacks and tricks to find healthy recipes that lead you down the path of exploring a ton of healthy foods you might have otherwise missed.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

1:1 Becoming Limitless Program