I'm not gonna fluff up meal planning and tell you it doesn't take any time, because it does. It just might not take as much as you'd think! Meal planning of some form is non-negotiable if you want to consistently eat foods that biohack your brain energy, productivity and focus.

Having prepared food will come at one of two costs - cash spent or time spent! You just decide which one works best for where you are in your business. One of the beautiful things about scaling your company is that the money you make allows you to buy back your time in the form of help with meal planning and prepping.

I’m sharing 5 different methods that I offer clients when it comes to taking care of the cooking and planning that goes from Do-It-Yourself to Done for you.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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