Biohacking your body & brain for optimal health, performance and productivity starts the moment you wake up and with the first thing you eat! Breakfast is the perfect time to set the tone for the day by optimizing your blood sugar and keeping your brain sharp and focussed for a powerful day in your business.

On today’s episode, Tanessa shares her top 6 no sugar no flour breakfasts that you’re going to love (especially #4!) and her strategy for switching up her breakfasts on a rotation cycle to best serve her brain and her hormones for high performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Healthy Breakfast Hash

BLT Lettuce Wrap

High Protein Breakfast Egg Muffin