This diet strategy isn’t exactly new on the scene, but it could be seriously affecting your hormones and your body if you aren’t doing it smartly! For the longest time, I followed intermittent fasting religiously but turned a blind eye to some pretty obvious symptoms that were wreaking havoc on my brain and body health.

Tune in as we chat about all the benefits of intermittent fasting and how I use science to biohack intermittent fasting! The way I now include it into my lifestyle may be completely new to you and just might save your hormones from being thrown completely out of balance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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