Have you ever wondered if the health habits you’re doing daily are actually contributing to the results you want… or are they just a waste of time? Today we talk about the quantified self and how you can use your own data to evaluate your results and strategically decide how to be time efficient with your biohacks.

On today’s episode, Tanessa takes you through the heart of self tracking, why it is what creates huge results for her clients and the top things she looks for to help her get her clients’ brains and bodies into optimal performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

FitBit Inspire HR 2

Oura Ring