Health optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being.

On today’s podcast, I’m sharing ten simple biohacks that you can start doing today that don’t cost you a penny. I’m not only giving you the hack, but the science behind it and a quick tip on how you can get started right away. Jump into the conversation to learn more.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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