Wish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP.

Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel that sense of peace you’ve been craving outside of your business life.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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