If I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder!

With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of happiness triggers and arming you with my favorite 11 ideas to help you consciously create pockets of calm, pleasure and happiness throughout your day.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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