Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?

This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic and evidence based approach called cycle syncing.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

In The Flo by Alisa Vitti: https://amzn.to/3pMvMm3

Dinara’s Instagram: https://www.instagram.com/dinara.mukh/

Dinara’s Website: https://www.dinaramukh.com/

Dinara’s TEDX Talk ‘Your Menstrual Cycle is Your Superpower’: https://www.youtube.com/watch?v=BFa2egx-jI8