If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode.

Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistency and how to build a sustainable, effective workout plan even if you only have 10-20 minutes a couple times per week.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Jordan Syatt’s Instagram: https://www.instagram.com/syattfitness/

Jordan Syatt’s Website: https://www.syattfitness.com/

101 Metabolic Workouts: https://101metabolicworkouts.com/