Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work?

This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phones is the solution to taking your focus back. She shares how she divides up apps and usage between each phone, where she keeps her phones while she works and the number one question she asks herself when her phone is in her hand.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book: Digital Minimalism by Cal Newport

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook