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Ep #89 Performance Toolkit: How to Exercise for Energy
There’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business.
We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out of your seat. We'll also cover setting daily movement goals and training frequency and volume, along with the importance of recovery time for your muscles and mind. Join us and discover the secrets to a healthier you and a healthier business!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Undo Sitting Video: https://www.youtube.com/watch?v=h3PZZyoXnKU
View all episodes
By Tanessa Shears
5
1919 ratings
There’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business.
We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out of your seat. We'll also cover setting daily movement goals and training frequency and volume, along with the importance of recovery time for your muscles and mind. Join us and discover the secrets to a healthier you and a healthier business!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Undo Sitting Video: https://www.youtube.com/watch?v=h3PZZyoXnKU
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