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Ep #90 Performance Toolkit: Fuelling for Focus
This week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day?
I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eating are fogging up your brain. Tune in to discover how to take your focus and productivity to the next level!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
View all episodes
By Tanessa Shears
5
1919 ratings
This week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day?
I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eating are fogging up your brain. Tune in to discover how to take your focus and productivity to the next level!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
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