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Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Have you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.
In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at night. Join us for an informative discussion about how your menstrual cycle may be interfering with your sleep.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep #72: Hack Your Cycle for Brain & Productivity Optimization https://anchor.fm/becominglimitlesspodcast/episodes/Ep-72-Hack-Your-Cycle-for-Brain--Productivity-Optimization-with-Dinara-Mukh-e1quam2
View all episodes
By Tanessa Shears
5
1919 ratings
Have you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.
In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at night. Join us for an informative discussion about how your menstrual cycle may be interfering with your sleep.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep #72: Hack Your Cycle for Brain & Productivity Optimization https://anchor.fm/becominglimitlesspodcast/episodes/Ep-72-Hack-Your-Cycle-for-Brain--Productivity-Optimization-with-Dinara-Mukh-e1quam2
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