Sign up to save your podcasts
Or
Share Ep #96 30 Day No Sugar No Flour Challenge
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep #96 30 Day No Sugar No Flour Challenge
Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge.
Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.
But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments.
As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
View all episodes
By Tanessa Shears
5
1919 ratings
Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge.
Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.
But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments.
As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
More shows like Becoming Limitless
View all
The Daily
112,060 Listeners
Crime Junkie
368,907 Listeners
Healthier You
4 Listeners
The Mel Robbins Podcast
19,492 Listeners
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
8 Listeners