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Ep #98 How to Go to Bed Earlier [Shifting Your Body Clock]
Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?
Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #30 The 5 AM Club Lie (Chronotypes)
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success
View all episodes
By Tanessa Shears
5
1919 ratings
Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?
Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #30 The 5 AM Club Lie (Chronotypes)
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success
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