Procrastination. A feeling a lot of us are very familiar with. And something that often stops us from doing the things that really matter, but which may push us out of our comfort zone.

Whenever we have a big, important thing to do, we can always find at least 17 other small, easy tasks that need doing first. Am I right?

Well today we’re going to dive into this. I’ll be sharing with you:

• Why we procrastinate and how it provides us with comfort
• Some simple things we can do to start overcoming procrastination
• What we should be prepared for when we’re doing this work

Ultimately, I’ll be helping you to understand how procrastination is showing up AND getting in our way. And how we can find strategies to overcome this and finally start working towards some of the things that really matter.

COMPETITION TIME

To win the competition for a 2-session package with me, where we’ll go through your fitness and wellness goals, discover where you are right now and what might be holding you back, and then come up with a realistic action plan. Followed by a Personal Training session with yours truly, simply:

1. Leave me a review on your podcast platform, take a screenshot and email it to me at [email protected]

2. Share this episode with your friends via Instagram stories, making sure you tag me in at @alixchickfit

You can do just one of these or both, and you’ll get a separate entry for each. The winner will be drawn at the end of November.

Resources:

• To find out more about Riyaza and her fabulous Rock, Paper, Roses jewelry, and to claim your exclusive discount, head to: https://www.rockpaperroses.com Quote Alix15 at the checkout for a 15% discount (not valid in conjunction with any other discount codes, no minimum spend, one use per customer, valid until 31/12/22. Postage is free in the UK on orders £25 and over). You can also find her on Instagram - https://www.instagram.com/rockpaperroses
• Join the ChickFit Members Club - www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit