How should we respond to grief? In this episode, I interview Ken Breniman, a licensed yoga psychotherapist specializing in providing trauma-informed, bereavement-sensitive, thanatologically-inspired yoga therapy to individuals and groups in the Bay Area. Ken discusses his views on his mother’s journey, his experience of prolonged grief and connectedness, as well as his views on mortality.

He talks about:

• His prolonged grief experience in his 20s
• The legacy his mom left and how that relates to his legacy
• Making meaning in life and spirituality

To learn more about the resources mentioned in this episode, visit the show notes.

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