Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma.

I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.

Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma. I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.

08. How can you use cold exposure to help release trauma?

Learn simple methods to transform your life. 
In self-development no matter the method you use, the vital point is to practice! 
Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics &amp; plant medicine, Somatic Experiencing, and mindset.

Religion & Spirituality

Spirituality

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.

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08. How can you use cold exposure to help release trauma?

08. How can you use cold exposure to help release trauma?