The Vital Point: Pathways To Integration

Explore the "technology of the Sacred", essential practices for self-development and integration through the work of Dr. Stan Grof and his exploration of consciousness.

These technologies include breathwork, psychedelics, movement and sound.

Learn how these tools can help you access expanded states of consciousness, integrate experiences, and connect with the spiritual dimensions of life.

Subscribe for updates on breathwork, mindfulness, and integration practices at bluemagicelevate.com

In this milestone 100th episode of the Vital Point Podcast, host Jonathan Schecter shares his transformative journey living for a year in Tibet. He reflects on Buddhism and several transpersonal experiences during this period influenced his personal evolution and integration practices. Jonathan delves into the importance of faith and fearlessness, recounts intimate stories of his time in remote Tibetan monasteries, and discusses the impact of his experiences on his life trajectory. Tune in for a deep dive into the intersections of spirituality, personal growth, and the significance of continuous practice.

Jonathan Schecter is a breathwork facilitator and integrative specialist. Get 3 weeks of free online breathwork at https://bluemagicelevate.com⁠⁠⁠⁠

00:00 Introduction to the Vital Point Podcast

00:24 Reflecting on a Year in Tibet

03:33 Discovering Buddhism and Transpersonal Experiences

10:03 Journey to Tibet and Unexpected Encounters

13:24 Challenges and Lessons in Tibet

24:29 Returning Home and Life Changes

27:59 Reconnecting with Meditation and Personal Growth

47:02 Conclusion and Future Podcast Plans

Take a deep dive into transformational breathwork and somatic healing as I welcome back breathwork expert and nervous system coach Connie Biesalski.

Join us as we explore the balance between cathartic practices and nervous system regulation, share insights on the benefits of  combining modalities for personal growth and trauma recovery, and share our experiences learning to become Somatic Experiencing Practitioners.

Connect with Conni at https://www.breathworkalchemy.co/

And on IG @breathwork.alchemy

00:00 Introduction to the Vital Point Podcast

01:09 The Journey of Breathwork and Personal Development

02:06 Connie's Influence and Inspirations

04:01 Navigating Personal and Professional Growth

08:26 The Power of Somatic Experiencing

15:59 Integrating Somatic Experiencing with Breathwork

22:46 The Importance of Slowing Down in Healing

37:44 Balancing Cathartic and Regulating Practices

43:04 Exploring Healing Approaches

44:29 Personal Journey and Client Experiences

49:22 The Role of Dissociation

53:35 Mindfulness and Somatic Practices

01:04:54 Combining Modalities for Trauma Healing

01:08:06 Trusting Your Body's Signals

01:16:07 Upcoming Projects and Reflections

01:20:14 Conclusion and Future Episodes

Connect with Jonathan:

Shannon Duncan is the author of 'Coming Full Circle: Healing Trauma with Psychedelics.' Explore Shannon's transformative journey with psychedelics and their impact on conditions like depression, anxiety, PTSD, and addiction. Understand the differences between trip sitters and qualified psychedelic guides, and the importance of set, setting, intention, and somatic practices. Learn about the renaissance of transformational medicines, and potential risks from unqualified sources.

Connect with Shannon http://shannonduncan.com

Coming Full Circle: Healing Trauma with Psychedelics is available on amazon https://www.amazon.com/dp/1959254049 

Connect with Jonathan:

Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠https://bluemagicelevate.com

00:00 Introduction to Self-Development

00:59 Meet Shannon Duncan: Author and Entrepreneur

01:37 The Psychedelic Renaissance and Healing Trauma

03:17 Breathwork: A Key to Psychedelic Integration

04:54 Mindfulness Practice

09:15 Diving Deep into 'Coming Full Circle'

11:59 The Importance of Qualified Psychedelic Guides

17:33 Navigating the Psychedelic Experience

33:20 Preparing for Deep Medicine Work

41:44 Understanding the Purging Process

43:21 The Role of the Guide

44:44 Challenges of Becoming a Guide

46:57 The Dunning-Kruger Effect in Psychedelic Work

50:44 The Importance of Somatic Work

56:03 Integration and the Concept of Canaries

01:00:14 Daily Practices for Mindfulness

01:02:16 The Future of the Psychedelic Renaissance

01:13:02 Closing Thoughts and Reflections

Dive into the world of microdosing with Adam Bramlage, founder and CEO of Flow State Micro.

Learn about the transformative potential of microdosing, dosage levels, integration protocols, and the rich history of microdosing in human evolution.

Discover how microdosing can aid mental health, creativity, and performance, and hear about the upcoming Microdosing Facilitator Training Program, featuring experts like James Fadiman, Laura Dawn, and more.

Plus, get practical tips on building a mindfulness practice and integrating these practices into your daily life.

To sign up for the Microdosing Facilitator Training Program go to:

https://www.flowstatemicro.com/microdosing-facilitator-training

Connect with Jonathan:

00:00 Episode Intro

03:05 Mindfulness Practice

07:00 Welcome Adam!

09:38 Historical Context of Microdosing

14:57 Modern Applications and Mental Health Benefits

23:33 Challenges and Future of Psychedelics

38:00 Understanding Microdosing Dosages

38:59 The Benefits of Microdosing Over Time

41:47 Popular Microdosing Protocols

43:52 Combining Psilocybin with Other Mushrooms

46:12 The Role of Macrodosing

48:49 Microdosing in Daily Life

58:51 Microdosing Facilitator Training

59:52 The Importance of Integration

01:10:53 Conclusion and Final Thoughts

Join integration coach and Breathwork facilitator Jonathan Schecter, in this solo episode where he shares his personal journey of overcoming alcohol addiction.

Jonathan delves into the importance of integration and self-development, highlighting the role of mindfulness, journaling, therapy, and intentional psychedelics in his transformation. He recounts the challenges he faced, including the influence of his social environment and unprocessed emotions, and offers practical insights and methods to help others on their journey towards change.

Tune in to explore actionable steps, from journaling prompts to mindfulness practices, aimed at helping you evolve and bring your dreams into reality.

Connect with Jonathan:

Join me in a profound discussion with renowned Buddhist teacher, David Nichtern. We explore the fundamentals of self-development through practice and self-evolution, emphasizing the significance of basic goodness and warrior attributes.

The conversation delves into integrating mindfulness, meditation, and ancient Buddhist wisdom with modern challenges. David discusses responsibility, accountability, and the balance between cultural traditions and contemporary practices in spiritual teachings.

We also touch upon the implications of psychedelics and the importance of understanding karma, spiritual discipline, and cultivating curiosity.

Exploring the transformative power of meditation and mindfulness with meditation teacher Amanda Gilbert.

A meditation practice is one of the best things you can do for your mental health. It can also feel overwhelming figuring out where to begin. 

Amanda and I discuss common misconceptions, and the value of a consistent practice. We also discuss the benefits and importance of mindfulness in daily life, in the workplace, and the journey of self-discovery through observation and returning to the present moment with awareness, patience, and self-compassion.

​​Amanda Gilbert is a meditation teacher, speaker, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. She’s led meditations for leading businesses as well as colleges like USC. 

Connect with Amanda:

IG: @amandagilbertmeditation https://www.instagram.com/amandagilbertmeditation/ 

FB: https://www.facebook.com/amandagilbertmeditation  

Website: www.amandagilbertmeditation.com 

Connect with Jonathan:

Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.

Connect to this captivating conversation with musician and meditation teacher Michael Kammers as we discuss the importance of self-acceptance, mindfulness, and creativity.

Discover how you can cultivate kindness, navigate the nuances of attention, and use music as a shared language to embrace life's challenges.

Key Discussion Points:

Connect with Michael Kammers:

Connect with Jonathan: