Today's Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains.

Key Learning Points:

• James Lau tells you about dealing with fear in tennis.
• Tom Jones shares his insights into Mental Toughness on the cricket field.
• David Charlton challenges your thinking around setting goals.
• Grant Phyphers discusses how he defines Mental Toughness.
• Nathan Sherratt talks about the most demanding role on a football pitch, the role of the referee.
• Danny Thomas elaborates on the psychological qualities required to succeed in professional football.
• Tim Brownstone and Michael Davis tell us about the role of technology to aid brain function and focus.
• David Charlton asks you to question your approach to develop your mental fortitude.

Connect with David Charlton

Accelerator Course: Achieving Your Goals Faster

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Our Podcast Sponsor

Kymira Sport

Relevant Podcast Episodes

EP071: James Lau - Mastering the Mental Side of Tennis

EP072: Tom Jones - Mastering the Mental Side of Cricket

EP073: David Charlton - David on being tough vs being comfortable in your own skin part 2

EP075: Grant Phyphers - How to Rebuild Your Identity

EP076: Nathan Sherratt - Mastering the Mental Game of Refereeing

EP077: Danny Thomas - Before, During and After Professional Football

EP078: Kymira Sport - How to Gain an Edge

Ep079: David Charlton - David on being tough vs being comfortable in your own skin part 3