At first this episode was titled “There Is No Rigor In Perfection, There Is Rigor In Your Play”. In a recent episode of one of my favorite podcasts Hidden Brain, psychologist Paul Bloom describes why play is an essential choreography of aliveness for most human and non-human species. He says it’s essential because it’s a container for “safe practice”. I keep thinking about this phrase, “safe practice”. Oftentimes perfectionism is mistaken for rigor. These two are NOT the same. Perfectionism stops us from starting, rigor invites us to try. The fear rooted in perfectionism is an indication of feeling unsafe inside our practice. My intention inside this episode is to offer spells for cultivating a felt sense of safety inside our practice through rigorous play.

Resources

• Let’s Work Together 1:1 On Launching Your Newsletter in 8 Weeks: https://www.seedaschool.com/coaching
• Subscribe to the Seeda School Substack: ⁠https://seedaschool.substack.com/⁠
• Follow Ayana on Instagram: ⁠⁠@ayzaco⁠⁠
• Follow Ayana on Threads: ⁠⁠@ayzaco⁠⁠
• Follow Seeda School on Instagram: ⁠⁠@seedaschool⁠

Citations

• “God Owes Me A Favor: Let’s Collectively Call It In” by Ayana Zaire Cotton
• “Ouch! That Feels Great”, Hidden Brain Podcast Episode with psychologist Paul Bloom and Shankar Vedantam
• Alexis Pauline Gumbs on Finding Ceremony
• Zora Neale Hurston, “The Dream is the Truth” in Their Eyes Were Watching God
• nènè myriam konaté's Substack, Instagram and Manifest(o) Retreat
• Ocean Vuong on being "summoned, despite yourself"

• Cover Art: Lorna Simpson, did time elapse (2024) Materials: Acrylic and screenprint on gessoed fiberglass Dimensions: 259.1 x 365.8 x 3.5 cm / 102 x 144 x 1 3/8 in. "Together, Simpson’s incandescent paintings draw attention to the danger hidden in beauty and, conversely, the beauty hidden in danger. Bringing us face to face with phenomena rarely witnessed by the human eye, they ask us to locate ourselves in the context of the cosmos." (Source: Hauser & Wirth)