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On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
Links/Resources
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(00:45) My history with diets & feeling like a failure
(04:35) #1 Diets damage your relationship with and your perspective of food
(06:11) #2 Diets create unrealistic expectations
(08:04) #3 Diets cause us to lose touch with our intuition
(10:11) #4 Diets lead us to all or nothing thinking
(12:35) #5 Diets become all consuming
(14:37) #6 Diets delay happiness
By Jessica Battle4.9
337337 ratings
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
Links/Resources
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(00:45) My history with diets & feeling like a failure
(04:35) #1 Diets damage your relationship with and your perspective of food
(06:11) #2 Diets create unrealistic expectations
(08:04) #3 Diets cause us to lose touch with our intuition
(10:11) #4 Diets lead us to all or nothing thinking
(12:35) #5 Diets become all consuming
(14:37) #6 Diets delay happiness

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