This week on the Queen of Pep Talks podcast, Jessica is opening up about growing up as the *good little girl* in her family, and how in her adult life it's at times caused her to suppress her feelings because of her belief that her emotions are a burden to other people.  If you feel things deeply and often feel misunderstood in your feelings and emotions, this episode is a powerful reminder that you are not a burden, and you deserve to take up space in this world -- both physically, and emotionally. 

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Happy New Year Queens!!! We've officially opened chapter one of twelve this year as we embark on a new year -- and for many of us, that comes with hopes and dreams of becoming a *new you*.  Inside today's episode, Jessica is sharing with you 5 things that you should focus on if you truly want to become a different version of yourself this year, whether that's losing weight, healing your relationship with food, saving money or starting a business -- the mission is still the same: become a woman who is capable of achieving it, and this episode is going to teach you how.

Merry Christmas Queens! We hope that you are having such a fantastic holiday season!  Today Jessica is gifting you something special: a training from the transform membership that's going to teach you exactly how to improve your self-talk so you can have more confidence, a better attitude and a healthier relationship with yourself.  If you love what you hear on today's episode, we'd love to invite you to join the Transform membership where you will receive trainings just like this each week to help you improve the relationship you have with yourself, your body and food.

Join Transform.

It's no secret that Jessica has lost 100's of pounds, many times -- and inside today's episode of the Queen of Pep Talks Podcast, she's sharing with you the 6 things she wish she knew at the start of her weight loss journey.  If 2025 is a year that you want to not only lose weight, but keep it off -- and even more importantly, feel good along the way, this episode is for you.

Join Transform

Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago.  The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset.  Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too.  Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest.

If you're interested in reading either of the books mentioned on today's episode you can purchase them below.

101 Essays that Will Change the Way You Think.
The Daily Stoic.

Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events!  Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women.  If you're a woman in business or someone who desires to be in rooms with like-minded individuals, but feel nervous about doing so, today's episode is for you. XO

Visit Leslie's Website.
Connect with Leslie on Instagram.

Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership.  Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more.  If this call lights up your heart and you desire an opportunity to be poured into like this, you can join the Transform Membership HERE.

In this week’s episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn’t go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success.

Jessica offers her expertise on:

• Recognizing that setbacks are a natural part of the journey.
• Developing resilience and staying motivated when obstacles arise.
• Practical tips for shifting your mindset to keep you consistent and focused on your goals, no matter what comes your way.

If you’re ready to stop letting life’s curveballs derail your dreams, this episode is a must-listen. Tune in and learn how to embrace the unpredictability of life while still showing up for yourself and your ambitions.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

It's a new month which means, Jessica is sharing a life update!  It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.