In this episode of The Queen of Pep Talks, Jessica shares exactly what she’s doing — and not doing — to lock back in with her health and fitness through the end of the year.

She opens up about redefining what “locking back in” really means, how she’s creating accountability without pressure, and why small, consistent changes always win over all-or-nothing extremes.

This honest, motivating conversation will help you release perfection, rebuild momentum, and fall back in love with taking care of yourself — one aligned decision at a time.

If you’re ready to finish 2025 strong, this episode is your reminder: progress doesn’t come from punishing yourself, it comes from recommitting to yourself.

Today on the Queen of Pep Talks podcast, Jessica is checking in on her summer-time girlies, ARE WE OKAY? The answer is probably not, and daylight savings can fu*k right off!  More importantly, Jessica is sharing with you 10 things she's learned as a woman approaching her 40's (forever 25 at heart though <3) that she wishes she knew before she turned 30. If you're a woman on a journey to bettering yourself, no matter your age, this episode will certainly be insightful. XO

If this episode moves you:
Take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — and share this episode with someone who’s standing on the edge of their next big leap.

In this special throwback episode, Jessica takes listeners back to the moment that started it all — the original episode she recorded five years ago announcing that she was officially leaving her corporate job to pursue her business full-time.

Raw, emotional, and straight from the heart, this recording captures Jessica at a pivotal turning point — filled with excitement, fear, and the undeniable knowing that she was meant for more. You’ll hear her share the dreams she had back then, the fears she was facing, and the hope that fueled her to take one of the biggest risks of her life.

Now, five years later, Jessica invites you to listen through the lens of everything that’s unfolded since — the growth, the lessons, the transformations, and the proof that betting on yourself always pays off.

Inside this episode, you’ll experience:

•  The exact moment Jessica decided to walk away from her 9–5.
•  The mix of fear and faith that comes with following your purpose.
•  A powerful reminder that every big dream starts with one brave decision.
•  Proof that your “Day One” moments are worth celebrating — no matter how uncertain they feel.

Whether you’re new to The Queen of Pep Talks or have been here since the beginning, this episode is a beautiful reminder of how far belief and consistency can take you.

If this episode moves you:
Take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — and share this episode with someone who’s standing on the edge of their next big leap.

In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn’t happen overnight — and it definitely wasn’t easy.

Jessica shares the five biggest lessons she’s learned over the last five years in business — lessons that every aspiring entrepreneur, content creator, or dream chaser needs to hear. From the power of self-discipline to the importance of smart financial decisions, she opens up about the real, unglamorous truths behind building a sustainable business and a life you love.

Inside this episode, she dives into:

• Why extreme self-discipline is non-negotiable if you want to succeed.
•  The financial realities of entrepreneurship — and how to be smart with your money.
•  Learning to see failure as feedback instead of evidence you’re not good enough.
•  Why no amount of money is worth a client who drains your energy.
•  How to trust the process — and remember that every step is just one piece of the puzzle.
•  The role your inner narrative plays in creating long-term success.

If you’ve ever dreamed about quitting your job, starting your own business, or simply want a behind-the-scenes look at what it really takes to build something from scratch, this episode will leave you inspired, grounded, and ready to go all in on your goals.

If this episode inspires you:
Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — it helps more women find the show and believe that they can create their dream lives too.

In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have.

This episode isn’t here to shame you — it’s here to wake you up. To remind you that you’re allowed to want more. You’re allowed to begin again. And you’re absolutely allowed to decide, right now, that this is not where your story ends.

Tune in, reflect deeply, and remember: you can’t change what you won’t acknowledge.

If this episode moved you, inspired you, or made you think differently about your own life — Jessica would love to hear from you.

Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts or Spotify. Your words help more women find this show, and your feedback reminds Jessica that the work she’s doing truly matters. XO

In today’s episode, Jessica shares a deeply personal and emotional story about setting a boundary with her dad. This conversation isn’t rooted in hate or resentment — it’s about acceptance, healing, and learning to choose yourself even when it hurts.

She opens up about:
 ✨ The heartbreak of realizing the people you love may never grow with you.
 ✨ Why setting boundaries with family isn’t disrespect — it’s self-respect.
 ✨ What it truly means to choose peace over proximity.
 ✨ How to love someone from afar without abandoning yourself.
 ✨ The truth about people who don’t change — and what to do when they don’t.

If you’ve ever outgrown a relationship, grieved a parent who’s still alive, or felt the pain of loving someone whose beliefs hurt you — this episode will speak straight to your heart.

Jessica reminds listeners that you can love someone deeply and still say, “I’m done.”
Because protecting your peace will always be the most loving thing you can do — for both of you.

Today on the Queen of Pep Talks Podcast Jessica is joined by Oz for a heartfelt and inspiring conversation about navigating the challenges of comparison in life and business—especially in the online space. Together, they open up about the pillars that have guided their success, what it’s been like collaborating over the past several months on countless projects for Jessica’s brand, and the lessons they’ve learned along the way.

This episode is filled with love, respect, and honest reflections—not only about their partnership, but also about growth, accountability, happiness, and what it truly means to build something meaningful side by side.

Jessica is back with a BRAND BRAND BRAND NEW episode of the Queen of Pep Talks Podcast -- ya'll the podcast got a makeover, do we love it or WHAT?! We're actually obsessed.  On today's episode Jessica is filling you in on what's been going on in life lately, including updates on her divorce, her new relationship, her moms health condition, her unplanned break from the gym and SO MUCH MORE. XO

On today's *final* episode of the Queen of Pep Talks Podcast, Jessica is giving you a life update by sharing what's new in her world including life, business and so much more -- as well as filling you in on what to expect in this space in the future. XO

Join No F*cks Given.

Get 50 BONUS episodes for $11.11

Today on the Queen of Pep Talks podcast we are finally sharing PART TWO of the conversation between Jessica and her new boyfriend, Oz -- where they are answering *your* questions about life, love, happiness, business and so much more. XO