Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago.  The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset.  Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too.  Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest.

If you're interested in reading either of the books mentioned on today's episode you can purchase them below.

101 Essays that Will Change the Way You Think.
The Daily Stoic.

Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events!  Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women.  If you're a woman in business or someone who desires to be in rooms with like-minded individuals, but feel nervous about doing so, today's episode is for you. XO

Visit Leslie's Website.
Connect with Leslie on Instagram.

Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership.  Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more.  If this call lights up your heart and you desire an opportunity to be poured into like this, you can join the Transform Membership HERE.

In this week’s episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn’t go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success.

Jessica offers her expertise on:

• Recognizing that setbacks are a natural part of the journey.
• Developing resilience and staying motivated when obstacles arise.
• Practical tips for shifting your mindset to keep you consistent and focused on your goals, no matter what comes your way.

If you’re ready to stop letting life’s curveballs derail your dreams, this episode is a must-listen. Tune in and learn how to embrace the unpredictability of life while still showing up for yourself and your ambitions.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

It's a new month which means, Jessica is sharing a life update!  It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, get ready for an enlightening and magical conversation on today’s episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.

In this episode, you’ll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you’re new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.

Trust us—this is an episode you won’t want to miss!

Connect with Regan on Instagram.
Work with Regan.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, if you’re tired of the all-or-nothing mindset keeping you stuck, today’s episode of the Queen of Pep Talks podcast is exactly what you need. Jessica is sharing a powerful exercise that will help you ditch perfectionism so you can finally stay consistent with the habits and routines that move you forward.

Whether it’s in your life or business, consistency is the *secret* to achieving your biggest goals—and this episode will show you how to break free from the all-or-nothing trap that’s been holding you back. Get ready to take actionable steps toward the life and success you deserve!

You'll wanna take notes on this episode, so grab a pen and paper, and let’s dive in!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, if you’ve been feeling stuck in your business and wondering why you’re not seeing the success you deserve, this episode of the Queen of Pep Talks podcast is for YOU. Today, Jessica is diving deep into the four things that might be holding you back from skyrocketing to the next level in your business.

From constantly seeking validation and approval from others, to the belief that sales are icky, to convincing yourself that success is for "other" people but not you—these common mindset blocks can sabotage your growth. But don’t worry, Jessica is here to help you bust through them!

If you’re ready to stop playing small and step into your true potential, this episode is going to be a game-changer. Grab your favorite notebook, because you’re going to want to take notes!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, grab a cozy seat and get ready for some real talk! In today’s episode of the Queen of Pep Talks podcast, Jessica is pulling back the curtain on the last four years of running her coaching business full-time. From the highs to the lows and everything in between, she’s sharing the biggest lessons she’s learned on this incredible journey.

Whether you’re an entrepreneur, aspiring coach, or simply curious about what it takes to build a business you love, this episode is packed with insights, advice, and a healthy dose of motivation. From navigating self-doubt and burnout to finding balance and staying true to her mission, Jessica is spilling it all to help YOU level up in your own life and business.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.