In this mini-episode... we trade the 12:30pm coffee surge for a calmer tea routine. Catherine Montest helps to unpack caffeine timing, yerba mate culture, and simple ways to control the buzz. Then we pivot to a bright cranberry loaf suggestion from Baking Across America that pairs perfectly with any afternoon brew.

If you're in the market to grab a cookbook from B. Dylan Hollis as a gift or for yourself, be sure to shop locally at one of our great independent bookstores like White Whale Bookstore in Bloomfield or Woolly Bear Books & Gifts in Carnegie. 

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