For a lot of us, our menstrual cycle has been nothing more than an annoying, inconvenient fact of life for the last 10, 20, 30 years. Or even a source of pain and frustration if we’ve suffered with problem periods.

But what if our periods could actually hold the key to helping us to be more productive and creative, if we could harness them to help us enhance our lives? Well the amazing news is that with just a little know-how, we can all do that for ourselves and create some amazing benefits.

Join me and my special guest, Roxy King, as we talk all about:

• How we can start to see our cycle as a help rather than a hindrance.
• What the key stages of our cycle are and how we can use these to our advantage.
• How we can tune into our own cycle and how that may be affecting us throughout the month.

This is going to be truly invaluable!

Resources:

• Connect with Roxy King on Instagram https://www.instagram.com/roxyking.coach/
• TikTok https://www.tiktok.com/@roxyking.coach
• Facebook https://www.facebook.com/roxykingclark
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit