Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul.  Find her with friends if she isn't spending precious time with her family. Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds time to center herself while enjoying life as a wife and a mama of a little one!!!  Find Jess on IG at: @<a href='http://www.instagram.com/sayitallpodcast'>sayitallpodcast</a> or @true_wholesome_living Find Audrey on IG at: @<a href='http://www.instagram.com/helloaudreyrose'>helloaudreyrose</a> <div class='mbm __K6rUmo7SmgqD9VNcxK A_eE1bsJYkIdmg38suje'>  </div>

Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul. Find her with friends if she isn't spending precious time with her family. Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds time to center herself while enjoying life as a wife and a mama of a little one!!! Find Jess on IG at: @sayitallpodcast or @true_wholesome_living Find Audrey on IG at: @helloaudreyrose

Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul. &nbsp;Find her with friends if she isn't spending precious time with her family. Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds time to center herself while enjoying life as a wife and a mama of a little one!!!&nbsp; Find Jess on IG at:&nbsp;@<a href="http://www.instagram.com/sayitallpodcast" rel="noopener noreferrer">sayitallpodcast</a> or @true_wholesome_living Find Audrey on IG at: @<a href="http://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">helloaudreyrose</a> &nbsp; &nbsp;

083. Say It All - with Jessica

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/">www.helloaudreyrose.com</a>

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/" rel="noopener noreferrer">www.helloaudreyrose.com</a>

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083. Say It All - with Jessica

083. Say It All - with Jessica

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