Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about.  Some I have been using for years already in my own personal healing journey.  I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes info about these modalities, and explain them better. 

Farzana Doctor is a Toronto-based author, activist and a psychotherapist. She has written four critically acclaimed novels and a poetry collection.  (AMAZING NOVELS, by the way!). Find her on IG at : @farzanadoctor

Find Audrey on IG at: @helloaudreyrose

Episode Quote: "Sometimes we don’t know we’ve gone into a state of stress…so just tuning in [to yourself]"

Self Care Tip: 🥳🥳  Help your body realize it is safe. 🌿

 

 

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

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