In today's episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We're so glad you're here!

//Time Stamps//

00:00: Welcome

01:14: What Kelley is loving

03:05: What Casey is loving

03:49: Recapping the dark side of nostalgia

05:33: How to move forward in 3 steps

06:51: 1. You can't skip reflection

08:18: 2. Seeking the learning from the past

08:32: Casey's story

10:02: How her story went from hopeless to hopeful

11:48: Kelley's story

12:55: How her story went from hopeless to hopeful

18:12: 3. Acknowledge your progress and your growth

19:14: Remember the one fruitful life you have

19:48: Would you want to live forever?

19:59: The beauty of today

20:25: Final thoughts

// Resources Mentioned in this Episode //

-The Lazy Genius Way

-Link to Purchase Kachava, Meal Replacement Protein Shake

-Recipe for the Ka'chava, Almond Milk, & Matcha Smoothie

- 240 ml of Vanilla Almond Milk

- 2 scoops of Vanilla Ka'chava

- ½ T. matcha powder

- As much as you'd like

-Blend and enjoy!

— Gratitude Journal

— Everyday Lined Notebooks

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

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