Cultivate What Matters

087: 5 Treats for More Joyful Living


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In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today!

//Time Stamps//

00:00:  Welcome

01:23:  What Casey is loving 

03:19:  What Kelley is loving

05:44:  The power of noticing others 

06:21:  The fun of fall 

06:38:  When your fall is full 

07:17:  The importance of pausing 

08:47:  A trunk or treat story to make you laugh 

11:18:  Give yourself some grace…..and let them be Power Rangers 

12:52:  The practical tips for this fall 

14:49:  Make a bucket list

17:28:  Recipes you’ll love

20:05:  Our favorite shows, movies, and reads for fall 

21:30:  Make it an event 

23:23:  It’s time to harvest 

24:50:  Final thoughts 

 

// Resources Mentioned in this Episode //

  • Faith and Fables Book Club on Instagram
  • Juniper Bean Resorts to Murder book rec 
  • Fall Bucket List Download
  • 2024 PowerSheets Intentional Goal Planner
  • PowerSheets Facebook Group

 

// Recipes Mentioned //

  •  Download Holiday Wassail Recipe Card
  • Morning Matcha Smoothie
    • 2 Scoops of Vanilla Ka'Chava
    • 1/2 tablespoon matcha powder
    • 240 mL Vanilla Almond milk
    • Blend and enjoy!
  • Cranberry Apple Hot Cider
    • 1 part grape juice (or red wine)
    • 1 part apple cider 
    • Heat on the stove and enjoy!

 

// Products You'll Love //

 

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

 

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

 

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

 

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

 

— Like Cultivate What Matters on Facebook.

 

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

 

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