Creating the right environment for change and for getting the best out of yourself is one of the simplest and yet most powerful things you can do. Hacking your environment and circumstances can really smooth the path, reduce the amount of thinking you have to do, increase the automaticity of your actions and minimise the friction that makes it that much harder to work towards healthy new habits.

So in this week’s episode we’re going to be exploring exactly what ‘hacking your environment’ means, and then using 3 practical examples to show you how you can create the right environment for change.

• To do more exercise
• To eat less sugar
• To create a daily meditation practice

You can also grab my Healthy Habit Reset - 7 days to create a healthy new habit that’s going to create a big impact on your life at https://www.habitreset.co.uk

Resources:

• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit