January 07, 2021

#089 Starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking, with Andy Ramage.

47 minutes

Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!)

Key takeaways:

● New Year, resolutions, 2021, new promises... Dry January.

● The experiment of an alcohol-free adventure

● Who would consider taking a month off booze, and why?

● Social conditioning and social pressure regarding alcohol

● The "dark cloud" reality, and the freedom in discipline

● Agi's commitment for 2021 to be my year of alcohol free adventure!

Valuable resources:

Facebook: https://www.facebook.com/AndyRamageOfficial

Instagram: https://www.instagram.com/andyramageofficial/

One Year No Beer: https://www.oneyearnobeer.com/

Memorable quote:

"Have the courage to challenge conventional thinking consistently."

-Andy Ramage

About the host:

I am Agi Kera

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A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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