First Chair Podcast host George Thomas catches up with Makayla Meixner on why being nutrient-conscious during recovery is important. Keeping up with your calorie intake and eating three meals a day plus a snack help your body recover quicker. Makayla is a health nutritionist and has been a guest on the First Chair pod before. Makayla details how to correctly

09.20.23: Keeping up With Good Nutrition During Recovery with Makayla Meixner

The First Chair Podcast brings you inspirational stories and educational tips from the country's best ski, snowboard, Nordic, and adaptive instructors. 

More than 34,000 individuals belong to PSIA-AASI (Professional Ski Instructors of America and American Association of Snowboard Instructors), making it the world’s largest organization dedicated to snowsports. We are lifelong learners committed to changing lives through great experiences on snow. 

Connect with us to learn more: 
Facebook: https://www.facebook.com/thesnowpros 
Instagram: https://www.instagram.com/thesnowpros 
YouTube: @thesnowpros

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The First Chair Podcast brings you inspirational stories and educational tips from the country's best ski, snowboard, Nordic, and adaptive instructors. More than 34,000 individuals belong to PSIA-AASI (Professional Ski Instructors of America and American Association of Snowboard Instructors), making it the world’s largest organization dedicated to snowsports. We are lifelong learners committed to changing lives through great experiences on snow. Connect with us to learn more: Facebook: https://www.facebook.com/thesnowpros Instagram: https://www.instagram.com/thesnowpros YouTube: @thesnowpros

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09.20.23: Keeping up With Good Nutrition During Recovery with Makayla Meixner

09.20.23: Keeping up With Good Nutrition During Recovery with Makayla Meixner

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